![]() Mental clutter is the series of thoughts that you have playing on repeat in your mind that don’t serve you. To reclaim all the energy that this clutter steals from us, it’s important to stop and evaluate the social interactions, relationships, and obligations in our lives. We also amass social and psychological (mental) clutter on a regular basis. ![]() Our lives can be cluttered by so much more than just physical things. The overflowing drawer, the items falling off the shelves of closets, the chaotic fridge hiding expired (wasted) food, ( Learn How to Organize Your Fridge), and the piles on the floor that we need to donate, or just let go of and throw away. Of course, the first thing we usually think of is the physical clutter that litters our space or environment. Let’s think about the different types of clutter. ![]() And with the idea of pursuing a more minimalist lifestyle being a common thread throughout the FI community these days, we want to give you a few helpful methods to tame the mess(y) madness in your life. However, a lot of us end up feeling overwhelmed and stressed out when we have far too much STUFF to keep track of.ĭecluttering, organizing, and cleaning your home is an easy and effective strategy to improve your overall health and wellbeing. This clutter that we have in our environments appears to be pretty innocuous on the surface. We all seem to have some clutter around the house, and some of us have a lot of it.
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